Beauty can be a form of kindness
This is a tiny booklet I put together.
It's free (it really is tiny)- just leave your email here and you'll get it straight into your inbox.
It has a brief intro on how I do my visual meditations and then there's some pages with visual cues for you to draw/doodle/paint your own.
A bit like those adult coloring books everybody loves so much these days, but with more space for your own expression.
I hope you find 10 minutes of peace with it.
I'd love to see how you use it, so tag me or use #tinymightyguide in your post.
Loads of love and gratitude,